Saturday, January 03, 2009

8 Mile: Morning Run Feels Great

OK, I had to brag a little. While the pace isn't incredible (mostly because I took a few breathing breaks and walked), my overall run was 8 miles this morning. I haven't done that in quite some time (hmm, over 2 years ago). More than anything this morning I just wanted to put in 6+ miles and well, I did just that. With steady runs earlier in the week, finishing out the week with a longer run was just what I needed.

Here's how my Nike+ on iPod Nano tracked the run on the treadmill. Note: run made easier with the distracting audio/visual of National Treasure.

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